Penis size is an urgent problem for men of different ages. But only a few choose dangerous and expensive plastics. The rest seek and practice alternative methods to enlarge their penis at home. Excellent results are demonstrated by special foods, masturbation with a specific technology, massage with lubricant and special exercises. More information on each home method, as well as recommendations for the use of home remedies and accessories, can be found in the additional article.
What is the normal size of the penis?
Before choosing and using techniques to enlarge your penis at home, make sure you really have a problem to solve. The first determining factor is nationality. Each nation has its own indicators, that penis size is the norm.
For example:
- Georgians - 15, 6 cm;
- Belarusians - 14, 6 cm;
- Ukrainians - 14 cm;
- Russians - 13, 2 cm.
If we look at Europeans, the figures are a bit higher. For example, the Hungarians are 16. 1 cm, the French and Czechs are 15. 9-16 cm. The leading position in the world is occupied by Africans, where the normal size of the penis is 17, 5-18 cm. the position is shown by the country Thailand - 9-10 cm.
In international classification, there are several concepts of deviation from the norm:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- medium penis - 10-18 cm;
- large penis - more than 18 cm.
Important!According to a medical certificate, the normal size of the penis is 13-18 cm during an erection, as well as 8-10 cm in a state of normal relaxation. The normal thickness is 3-4 cm and the circumference is 10-15. cm.
Step by step instructions to enlarge the penis at home
Now that you know for sure how appropriate the urge to enlarge the penis is, consider what alternative techniques are appropriate at home. Practice shows that only an integrated approach can achieve real results. What is needed is worth applying:
- nutrition for penis growth- naturally improves the functioning of the entire organism and the reproductive system, especially effective before the age of 23;
- correct masturbation: improves blood flow, increases the extensibility of the cavernous and spongy bodies of the phallus;
- lubricant massage: increases the elasticity of smooth muscles, improves blood flow, strengthens erection, stimulates tissue regeneration;
- other special exercises: some stretch the virility tissue, others increase blood flow, which stretches the corpora cavernosa.
The main condition for obtaining a result is the use of techniques strictly in accordance with the instructions and regulations.If you skip classes, treat your requirements negligently, the growth rate will be minimal, if not zero.
Special meals
While resorting to radical and dangerous ways to increase the size of the phallus, many do not understand that the solution to the problem lies on the surface. Knowing whether it is possible to lengthen and thicken the genital organ with special foods, you can achieve amazing results. In fact, up to the age of 21, it is nutrition that can directly or indirectly affect growth, on which the hormonal background, the functioning of the whole organism, its growth and development depend.
The most useful products are:
- nuts;
- honey;
- sesame;
- buckwheat;
- fresh vegetables and fruits;
- seafood;
- dairy products;
- blue fish.
Before compiling a menu of products that help to increase the size of the genital organ, outline some basic rules for yourself:
- the intake of these products must be systematic;
- all harmful products should be completely abandoned;
- in parallel with nutrition, practice different exercises and massages for penis growth;
- lead an active lifestyle that boosts immunity and strengthens the whole body;
- give up bad habits;
- watch your weight, as extra pounds reduce power quality and overall body work.
Even with proper nutrition, you can make the method ineffective if you simultaneously consume unhealthy foods, for example alcoholic beverages, excess sugar and salt, beer, canned foods, and smoked meats.
List of products for natural penis growth
Which foods improve erection, improve sperm quality, increase blood circulation, and also promote tissue regeneration and stretching of the corpora cavernosa:
- Walnuts: a source of energy and strength, iodine for normal metabolism, amino acids to cleanse cholesterol and toxins.
- Honeyis a source of trace elements and amino acids that have an anti-inflammatory and tonic effect. Regular use will improve the quality of erection and male semen, increase the mobility of germ cells.
- Sesameis the first product in many oriental dishes, as it is a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for sexual desire, sperm quality, erection strength, and penis growth. Lack of hormones is the main cause of stunting.
- Buckwheat- a cereal rich in trace elements and amino acids, which are vital for the functioning of the whole organism. The main task of this product is to improve the composition of the blood, which means that it indirectly contributes to the normalization of blood flow. and the growth of the phallus.
- shellfishare powerful aphrodisiacs and sources of iodine that stimulate the production of sex hormones. This, in turn, strengthens the erection, prolongs it, which means that it promotes the stretching and proliferation of the penile tissues. Regular intake of shellfish cleans blood vessels from cholesterol, activates blood flow, improves sensations during orgasm.
- Fresh vegetables and fruits: sources of natural vitamins. For example, E neutralizes the action of the environment, C thins the blood, increases blood supply, and B promotes the production of testosterone. Trace elements enhance the synthesis of sex hormones, which are necessary for the growth of the phallus.
- Dairy productsare a source of amino acids, without which it is impossible to enlarge the penis. Calcium and proteins increase the quality of sperm, other bacteria help to stimulate immunity.
- Fatty fish: a source of omega-3 acid, which supports normal human life. In addition, it is necessary for the formation of biomembranes and the assimilation of vitamin A, E.
Free methods to enlarge the penis
By avoiding dangerous and expensive phallus augmentation surgery, you can grow your organ a few inches more with your bare hands and at home using free methods. Which shows the best results:
- Proper masturbation is a type of exercise to stretch the phallus.
- Massage: manual action increases blood flow, increases elasticity and flexibility of tissues.
- Special exercises: stretch the penis tissues and improve blood circulation.
Only with the correct implementation of these methods, as well as regular practice over several months, you can achieve 18-20cm.
Masturbate with a special technology
Few men know that proper masturbation will not only become a pleasant process, but also a useful exercise to enlarge the penis.
How to masturbate:
- Apply cream or lubricant to the penis;
- heats the fabric with stroking movements;
- achieve maximum erection;
- make a ring with two fingers of the hand (index and thumb);
- move the ring from the base to the head with light pressure;
- end the process by ejaculating.
It is important that masturbation does not completely supplant sexual life, it can be practiced less often, but with some frequency. There should not be any pain or discomfort, otherwise you risk damaging the organ tissues.
Massage the penis with lubricant
Another effective way to enlarge your penis is self-massage with your own hands. If the technique is done correctly, it can not only increase the diameter and length, but also improve the power and quality of the erection. So, proceed with the following steps:
- warm the organ with a hot compress, soak a towel in hot water, stick it to the organ;
- repeat the warm-up several times before starting the massage;
- apply a lubricant to the dry skin of the phallus, gradually distribute it over the entire trunk;
- massage with stroking, kneading, and stretching movements.
The massages should be performed with a gradual increase effect, but so that they do not cause a strong sensation of discomfort and pain. Only in this case, the local blood flow will improve, which will prevent stagnant processes from having a positive effect on the genitals. functions.
Perform special exercises
If you need to enlarge the male member, but there are contraindications to other methods, simple but effective exercises can help. Its principle of action is to increase local blood flow and stretch the tissues of the genital organ. Most commonly used the following types:
- Stretching: Before exercise, the phallus is warmed up with a massage or a warm compress, after which it is taken by the head and stretched at different angles. Do everything delicately at first without undue influence, but gradually so as not to damage the fabric. A session lasts 10-15 minutes, you need to practice daily for several months.
- Stretching: with the help of a massage, warm the tissues of the phallus and achieve a semi-erect state. Next, pull the penis down and back, sitting gently on it. Gymnastic exercise aims to strengthen the base of the phallus, its elongation and increase in diameter by increasing pressure on the cavernous tissue.
- Flexion: This gymnastic exercise will require an incomplete erection and a warm-up of the tissue. After that, the phallus bends in different directions, listening to your feelings. If pain occurs, stop immediately. handling.
Paid domestic methods
Homemade phallus enlargement can be expensive when it comes to the following techniques:
- use of devices for penis growth: extender, vacuum pump, suspension weights, etc. ;
- application of gels and lubricants: plant extracts stimulate blood flow and elasticity of the phallus tissues.
Both options can be a standalone practice or an addition to the free methods to increase efficiency. It is important to familiarize yourself in detail with the characteristics of each proposed method, to learn the rules of application, so as not to cause a "reverseEffect".
Use of devices
Very often, in parallel with physical exercises and self-massage, special devices and devices are used, intended for intensive stretching of the corpora cavernosa and increasing blood pressure. What can it be:
- vacuum pump: the penis is placed in a certain environment, where a vacuum is created, it activates blood flow, changing the diameter and length of the phallus to the maximum possible values;
- extender- a device for stretching the phallus, which is attached to the thighs or to the belt, fixes the organ with rods and a ring near the head, gradually pulling the organ along (often the device is used to eliminate curvature);
- weightsis a controversial method of hanging weight from the phallus as it causes tissue damage if used irrationally, but in general, hanging weights works.
Spread special gels
It is possible to increase the length and thickness of the phallus using the home method using special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and the expansion of penile tissues. There are also hormonal drugs. They are used only as directed by a healthcare professional.
In general, there are 3 types of lubricants:
- Fast-acting ointments: applied immediately before intercourse to quickly induce a strong erection and the largest possible phallus size.
- The gels to enlarge the penisare natural remedies that require prolonged and regular use for several months to obtain a cumulative effect.
- Auxiliary ointments: used in parallel with other techniques, as well as during the use of devices and accessories to enlarge the penis.
When you need it here and now, we use attachments
Sometimes there is a situation where a man needs to enlarge his penis quickly without any ointments, gels or exercises. In this case, special devices are applied - accessories, which will not only add dimensions to the organ, but also strengthen the erection, increasing the quality of sexuality. Act. There are several types of attachments:
- open type nozzles: suitable if you need to improve the quality of sexual intercourse and increase the diameter of the penis;
- closed-type tips: they contribute to maintaining high-quality and prolonged sexual intercourse by increasing the length of the phallus and prolonging the erection.
Latex and silicone tips are also being considered, at best they promise up to +10 cm of available dimensions. Such devices are used by those men who are concerned about the lack of size of the phallus only during intercourse.
Be careful with popular recipes!
You can lengthen the phallus using popular recipes and tools. There are several known ways:
- Soda massage: the skin is lubricated with oil, sprayed with soda and gently massaged with a sponge for 5 minutes, after holding for 2 minutes, wash off the composition.
- Soda bath - soda is diluted in warm water, the phallus is immersed there, which prevents inflammation and activates blood flow. The procedure is performed one hour before the expected proximity, it is important that the penis is in a state of erection.
- Soda Scrub: First a man takes a hot bath, then he does a soda scrub on the skin of the penis and then he rinses and applies the lubricant from the previous options.
- Soda compress - soda is mixed with honey, after which it is applied to the trunk of the phallus, bypassing the head. The product is kept for 10-20 minutes and washed with warm water.
- Herbs: infusion of thyme for internal use, epimedium, tincture of ginseng or long-leaf eurycoma, alcoholic tincture of garlic or decoction of wormwood can help solve this problem.
Consult a healthcare professional before using these techniques to avoid side effects.
The use of home remedies requires careful adherence to instructions, recipes, and schemes. Any herb or soda can be both beneficial and harmful and cause side effects.
Summary: step by step action plan
So, we got acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the household on our own for free, for a fee, using devices and folk remedies.
It can be said thatbeginswith a diet correction, focusing on products that are good for the reproductive system.
Nextin parallel with the diet, you can start with a light self-massage and masturbation according to the instructions described above, and after a little more time introduce special exercises into your practice (you can seeexecution techniques in video lessons).If you want to speed upto get the result, payment options are used: gels, lubricants and lubricants for penis growth, and we also use special devices.
As for the tips, they all give short-term results, but fast and guaranteed. They do not contradict the practices described above and are used rather to improve the quality of sex. Folk remedies are also relevant, but require consultation with a specialist doctor.
Only an integrated approach and regular application can lead to the expected changes.